Friday, September 28, 2012
Wednesday, September 26, 2012
If we have any time work on abs.
Tuesday, September 25, 2012
Sunday, September 23, 2012
Run on/off, 4miles
Biceps curls, 20lbs
Triceps w weight, 15lbs, and dips
Pullups under threadmill machine
Shoulder press 20lbs
Front and side arm lifts, 20 lbs
Weighted leg lifts
Repeat this routine 3 times
Squat jumps w weights, 15lbs each hand, 20 rep
Walking lunges w 15lbs on each hand, 15 rep
Plank row weight
Side lunge burpee 15 rep
Lunge twist opposite w 15 lbs, 15 rep
Squat clean press, 15 lbs, 15 rep
Lunge jumps, 20 rep
One leg squat, 25lbs kettlebell, 15 rep
Pistol, 10lbs, 10 rep
Plank, legs jack
Squat w elbows on knees, straighten legs
Dancer leg moves on knees
Plank one leg
Weighted abs, leg circles, leg lifts
High kick jumps
Knee lift crunch
Mummy kicks, arms cross alternate
Ski jumps side
In and out abs
Upper Body includes:
Arm lift on plank, pushups
Upper body lift, laying on belly
Arm circles on a bent knee, back straight position
Plank row w weights
Shoulder arms lift front, side w weights
Shoulder press w weights
Dive bonber or aka dolphin
Low plank hold
Commando planks alternate low and hi plank
Friday, September 21, 2012
Monday, September 17, 2012
He always workouts long Friday nights, so I adopted my schedule to my benefit to do what I want to do after work for few hours.
Of course I usually end up working out at our work gym.
I have done upper body emphasized routine this last Friday.
Mostly biceps, triceps, pullups, rows.
Usually my warmup includes quick HIIT.
September 15 Saturday, Brian and I went to Palomar Mountain for a nice, long hike.
We parked right outside the State Park sign, and walked in to the park, followed some trails, went quite deep walked by the burned trees. It was nice, warm but not so hot. On the way back we had more uphill trails, so that was a good workout.
September 16 Sunday, I came back home around 12pm...after finishing my cleaning in the garage (finally), decided that I will run to work.
So I ran about 3.1 mile, according to my Smartphone App, went in to the work gym. I have worked my lower body this time with weights.
I ran back to Whole Foods, about 1.8 mile. I had a nice green juice, shopped for coconut cookie recipe, walked back home probably little over a mile.
Today is Monday, I am so sore, my quads are burning. I had a lower body class at my work...so of course I am very very sore. We did not really use weights today, but worked the legs, glutes well.
I will post the workout routine later.
I love coconut, anything coconut...water, candies, chocolates, oil, butter...
My latest experience dipping my raw snacks to almond butter and coconut butter.
My fav brand is by Artisana.
I tried to make, by modifying the recipe i found, coconut flour lavender cookies. It turned out dry but next time i may use almond milk and oil.
Ingredients are coconut flour, coconut sugar, coco nibs, lavender, rosemary, cardamom, eggs
Yummmm, dipping to almond butter as my before bed snack as we speak.
Thursday, September 13, 2012
Wednesday, September 12, 2012
Tuesday, September 11, 2012
Wednesday, September 5, 2012
3 sets of following 5 exercises:
20 jumping jacks
20 squat touch down jump
20 mountain climbers
20 crab jumps
3 sets of the following 5 exercises:
20 low squat jumps
20 lunge jumps
10 each move...on knees
Leg lift extend, up down leg extended, circles front and back
10 piston each side
20 step back plie, each side
Plank 2 set
Mid morning coffee, one hard boiled egg
Before workout, around 11:30am smoked salmon salad, brussel sprouts, zuccini spagetti and chicken
Post workout protein powder
Lunch chicken, zuccini spagetti
Mid afternoon almond butter
Late afternoon orange
Dinner green beans, beef, shrimp leftover always good
Half a glass white wine after pampered with ped/mani feels good