Thursday, June 13, 2013

Wednesday, May 15, 2013

Beauty Detox secrets

Here is a recipe for green juice
Spinach
Kale
Celery
Apple
Cucumber
Ginger
Lemon
Cayenne
Spirulina

Drink this few times a week in the mornings


Thursday, April 25, 2013

Enjoy your workouts

It is important that you find a enjoyable workout routine for yourself!
Try everything as much as possible!
I personally enjoy yoga, dance, jog, HIIT. For my busy life style what works are short and intense workouts few times a week and longer workouts when I have more time

Wednesday, April 3, 2013

Vegan BodyBuilding


http://veganbodybuilding.com/?page=article_rawfoodnutrition


This site is great if you like to know what to eat on a daily basis

Friday, March 15, 2013

You are what you eat!

You are what you eat! Have you tried to eat clean and nutritious food? And have you seen the difference when you eat healthy?
Do you know how to combine your food? Do you eat carbs?
If you are not an athlete, why do you eat so much carb.

Natures antibiotics

Have you try this natural methods of healing yourself?
Dilek
Www.turkishdancer.com

Gluten free and celiac disease wrong food

http://scdlifestyle.com/2012/04/the-toxic-truth-about-gluten-free-food-and-celiac-disease/

Monday, February 25, 2013

Strong abs and short after workout stretch

Follow this routine few times a week following your cardio for strong and lean abs
Make sure stretch after

http://youtu.be/m19ld0NtcpQ

Dilek Warrior Goddess Lean arms

This workout is for lean arms. Low weight and high repetition until your arms are fatigue.
Make sure you stretch after

http://youtu.be/wx0iKD73S24

Short and sweet cardio for weight loss DK#3

Warrior Goddess workout routine
HIIT
30 sec on and 10 sec off

http://youtu.be/Z7nJVCrTYZs

Dilek Warrior Goddess DK#4 HIIT cardio

Strengthening and cardio
Follow the below routine

http://youtu.be/dCJrJNPJHuQ

Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

http://youtu.be/EYvPuZFlMB4

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food

Tuesday, February 12, 2013

Nutrition- breakfast

Veggie juice no fruits added
After about two hours egg whites and veggies mix



Friday, January 25, 2013

December 9, 2012

30 sec on and 10 sec off
HIIT routine for cardio and stamina

December 12, 2012 Verance HIIT and Resistance band upper body

50 sec on and 10 sec off
3 rounds
Cardio HIIT
And
Resistance band upper body

December 3, 2012

Lower body , glutes, abs

January 19 2013 Verance lunch time challenge

This workout is 30 sec on and 10 sec off, 3 rounds

January 16 2013 Verance HIIT Workout

This workout designed to work your body at high intensity interval. This type of workout to be proven that burns more calories in shorter time.


January 18 2013 Verance HIIT challenge

Full body fitness

Jan 9 2013 Verance workout



January 25 2013 Verance Full Body workout

Expect the sweat