Monday, February 25, 2013

Strong abs and short after workout stretch

Follow this routine few times a week following your cardio for strong and lean abs
Make sure stretch after

Dilek Warrior Goddess Lean arms

This workout is for lean arms. Low weight and high repetition until your arms are fatigue.
Make sure you stretch after

Short and sweet cardio for weight loss DK#3

Warrior Goddess workout routine
30 sec on and 10 sec off

Dilek Warrior Goddess DK#4 HIIT cardio

Strengthening and cardio
Follow the below routine

Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food

Tuesday, February 12, 2013

Nutrition- breakfast

Veggie juice no fruits added
After about two hours egg whites and veggies mix