New workout

This is a full body workout

After workout nutrition

You need to take your replenishment after your workout! Today I mix my Dual Action Protein Powder and Vitamineral Green  

New findings... New products

Found some new snacks for dessert cravings;

Thunderbird energetica: cashew, fig, carrot. Soy free, gluten free, raw, no added sugar, non gmo. 

Coconut Secret. Coconut Macaroon Bar. Low gylemic, no cane sugar, dairy free, gluten free. 

That's It. 1 apple, 3 apricot bar.Perfect candy option for kids.

Last one Im going to try is Keen-Wah decande. Organic cayenne cinnamon. 

New passion hot yoga

Some of the yoga teachers sites:

http://www.amyippoliti.com/

Perfect food between meals and before or after workout

Raw meal is all from sprouted seeds, grains, legumes if you are looking for energy and protein 

Beauty Detox secrets

Here is a recipe for green juice
Spinach
Kale
Celery
Apple
Cucumber
Ginger
Lemon
Cayenne
Spirulina

Drink this few times a week in the mornings

Enjoy your workouts

It is important that you find a enjoyable workout routine for yourself!
Try everything as much as possible!
I personally enjoy yoga, dance, jog, HIIT. For my busy life style what works are short and intense workouts few times a week and longer workouts when I have more time