30 sec on and 10 sec off
HIIT routine for cardio and stamina
Friday, January 25, 2013
December 9, 2012
Labels:
agile workout,
fat loss,
HIIT,
legs and glutes,
stamina
Location:
San Diego San Diego
January 16 2013 Verance HIIT Workout
This workout designed to work your body at high intensity interval. This type of workout to be proven that burns more calories in shorter time.
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