Showing posts with label dance workout. Show all posts
Showing posts with label dance workout. Show all posts

Friday, October 12, 2012

October 12 Verance Exercise club, dance fusion

The combo we did in the class today
Step together step, ball change: started on left foot moving to the left
Battment (hi kick):4 of them
Pas de baurre: back side side 4 count, 4th count hold
Hip circles on one side, turn around
Hip singles using glutes, moving to the side 4 x
Hip singles with step touch