Tuesday, January 28, 2014

New workout

This is a full body workout

After workout nutrition

You need to take your replenishment after your workout! Today I mix my Dual Action Protein Powder and Vitamineral Green  

New findings... New products

Found some new snacks for dessert cravings;
Thunderbird energetica: cashew, fig, carrot. Soy free, gluten free, raw, no added sugar, non gmo. 
Coconut Secret. Coconut Macaroon Bar. Low gylemic, no cane sugar, dairy free, gluten free. 
That's It. 1 apple, 3 apricot bar.Perfect candy option for kids.
Last one Im going to try is Keen-Wah decande. Organic cayenne cinnamon. 

Thursday, June 13, 2013

Wednesday, May 15, 2013

Beauty Detox secrets

Here is a recipe for green juice
Spinach
Kale
Celery
Apple
Cucumber
Ginger
Lemon
Cayenne
Spirulina

Drink this few times a week in the mornings


Thursday, April 25, 2013

Enjoy your workouts

It is important that you find a enjoyable workout routine for yourself!
Try everything as much as possible!
I personally enjoy yoga, dance, jog, HIIT. For my busy life style what works are short and intense workouts few times a week and longer workouts when I have more time