Wednesday, August 29, 2012
Ok paleo diet and started my day with a peach around 8:30am
Cup of coffee with lactaid milk, cannot do without :(
Some almonds later
11am before our 12pm class, had omra cooked with ground Turkey, onions, garlic, spices.
After workout around 1:45pm had same with few asparagus and green salad leaves.
Around 3:30 two spoon of raw almond butter
I will probably have another healthy snack and dinner plans by Brian. He said he has steak, i will make salad, that should be good for a dinner
Today we worked really hard on the upper body with resistance bands, mostly, and some killer pushups.
Quick stretch and warmup
3 sets following routine(10 each):
Skiing/sliding on one leg side to side
Pushups (arms out, diamond, elbowz in)
Burpees (all the way down and up)
After 3 sets we were ready to work on the muscles :)
Routine followed( 2 sets each):
Biceps curls down to up
Bicep curls half way up
Bicep curls down to half way
Triceps row and extend back
Triceps arms up, elbows close to ears, up and elbows bend
Triceps dip on chair or on bridge position on the floor
Shoulders band exten to sides and front
We finished various abs:
Leg lifts circles 20
Reverse crunch 20
And hold planks with knees alternate down and up
We completed our workout stretch and relaxation
See you in the next class.
For now I am leading the classes.
I will start writing down the routines that I follow, but pretty much we do have a warmup, HIIT routine following Mondays, legs/buns/glutes and Wed upper body.
It is going well so far, ladies are taking whatever I give to them with no complaints and I love that :)
just the way we roll.
Equipment we use: resistance bands, free weights, yoga mats, our own body weight.
Area: Our new 2nd floor office has a nice space in the middle where we share it with ping pong players.
Company has been very generous for us to provide this space, we will use it with great appreciation.
I am trying paleo diet and combining the food classes properly.
So I will give myself a cheat day or meal whatever but mostly and mainly I will be eating what cave men ate and not combining starchy veggies with protein...so leafy non starchy veggies with meat or eggs, and starchy veggies with leafy veggies...does it make sense? that way my digestion will work how it should.
also Fruits will be eaten by themselves on an empty stomach for proper digestion, quickly.