Thursday, April 25, 2013

Enjoy your workouts

It is important that you find a enjoyable workout routine for yourself!
Try everything as much as possible!
I personally enjoy yoga, dance, jog, HIIT. For my busy life style what works are short and intense workouts few times a week and longer workouts when I have more time

Wednesday, April 3, 2013

Vegan BodyBuilding

This site is great if you like to know what to eat on a daily basis