Verance Exercise Club Sept 10 Legs and glutes

Warmup repeat 2times jumping jacks 20 Calf raises 15 first Tuck jump 20 Burpees 10 Following exercises 20 sec and 10 second rest. Repeat 3 times Straddle squat hold elbows inside knees push back Lunge front foot releve flat alternate squat jump lunge back alternate Side step and step back plie squat walk side lung jump dancer on knees moves piston Crab touch Abs 100 scissors reverse crunch Plank