3 sets of following 5 exercises:
20 jumping jacks
10 burpees
20 squat touch down jump
20 mountain climbers
20 crab jumps
Quick break
3 sets of the following 5 exercises:
20 low squat jumps
20 lunge jumps
10 each move...on knees
Leg lift extend, up down leg extended, circles front and back
10 piston each side
20 step back plie, each side
Abs:
100 scissors
Plank 2 set
Reverse crunches
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