Warmup includes:
High kick jumps
Jumping jacks
Knee lift crunch
Mummy kicks, arms cross alternate
Ski jumps side
In and out abs
Upper Body includes:
Arm lift on plank, pushups
Upper body lift, laying on belly
Arm circles on a bent knee, back straight position
Plank row w weights
Bicep curls
Triceps dips
Shoulder arms lift front, side w weights
Shoulder press w weights
Dive bonber or aka dolphin
Bridge
Abs include:
Plank hold
Low plank hold
Commando planks alternate low and hi plank
Superman
100 scissors
