Dilek Warrior Goddess Short sweet HIIT

http://youtu.be/RHe69SGvmrI

Dilek Warrior Goddess DK#4 HIIT cardio

Strengthening and cardio
Follow the below routine

http://youtu.be/dCJrJNPJHuQ

Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

http://youtu.be/EYvPuZFlMB4

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food

Why is HIIT workouts are powerful and effective?

http://m.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

First video-Warrior Goddess DK#1

This is my first video of one of the HIIT routine.
Please stay tuned for more to come...

Http://youtu.be/YaOOG3697kc

December 9, 2012

30 sec on and 10 sec off
HIIT routine for cardio and stamina

December 12, 2012 Verance HIIT and Resistance band upper body

50 sec on and 10 sec off
3 rounds
Cardio HIIT
And
Resistance band upper body

January 19 2013 Verance lunch time challenge

This workout is 30 sec on and 10 sec off, 3 rounds

January 16 2013 Verance HIIT Workout

This workout designed to work your body at high intensity interval. This type of workout to be proven that burns more calories in shorter time.

Verance Full Body workout

October 16, workout routine

This looks maybe little aggressive but im going to try adding chest presses to this at the end
Cardio and upper body all set

10/3 workout routine, back, HIIT

Sept 25 Full Body HIIT routine

30 sec on/ 10sec off
4 rounds

Verance Exercise Club, Sept 17, Lower Body

Squat jumps
Plank, legs jack
Squat w elbows on knees, straighten legs
Low jacks
Pistol
Jumping lunges
Back lunges
Straddle squats
Dancer leg moves on knees
Frog lifts
Calf raises

Abs routine:
Plank pike
Plank one leg
100 scissors
Weighted abs, leg circles, leg lifts
Reverse crunches

Verance Exercise Club Sept 12 Upper Body

Warmup includes:
High kick jumps
Jumping jacks
Knee lift crunch
Mummy kicks, arms cross alternate
Ski jumps side
In and out abs

Upper Body includes:
Arm lift on plank, pushups
Upper body lift, laying on belly
Arm circles on a bent knee, back straight position
Plank row w weights
Bicep curls
Triceps dips
Shoulder arms lift front, side w weights
Shoulder press w weights
Dive bonber or aka dolphin
Bridge

Abs include:
Plank hold
Low plank hold
Commando planks alternate low and hi plank
Superman
100 scissors

September 21 workout routine

3 sets of 30/10 sec HIIT
And
Weighted legs and glutes