Repeat this routine 3 times
Squat jumps w weights, 15lbs each hand, 20 rep
Walking lunges w 15lbs on each hand, 15 rep
Plank row weight
Side lunge burpee 15 rep
Lunge twist opposite w 15 lbs, 15 rep
Squat clean press, 15 lbs, 15 rep
Lunge jumps, 20 rep
One leg squat, 25lbs kettlebell, 15 rep
Pistol, 10lbs, 10 rep
Abs:
Side tucks
Side planks
V abs
