Sept 19 Self Workout Routine

Repeat this routine 3 times

Squat jumps w weights, 15lbs each hand, 20 rep
Walking lunges w 15lbs on each hand, 15 rep
Plank row weight
Side lunge burpee 15 rep
Lunge twist opposite w 15 lbs, 15 rep
Squat clean press, 15 lbs, 15 rep
Lunge jumps, 20 rep
One leg squat, 25lbs kettlebell, 15 rep
Pistol, 10lbs, 10 rep

Abs:
Side tucks
Side planks
V abs

Verance Exercise Club, Sept 17, Lower Body

Squat jumps
Plank, legs jack
Squat w elbows on knees, straighten legs
Low jacks
Pistol
Jumping lunges
Back lunges
Straddle squats
Dancer leg moves on knees
Frog lifts
Calf raises

Abs routine:
Plank pike
Plank one leg
100 scissors
Weighted abs, leg circles, leg lifts
Reverse crunches