Why you should do HIIT not jogging long

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat | BuiltLean.com

Military diet to get leaner

The "Get Lean" Diet - Military Fitness - Military.com

Oct 25, 2012, Legs and glutes

Oct 24, 2012, Verance Exercise Club, Upper Body workout

October 16, workout routine

This looks maybe little aggressive but im going to try adding chest presses to this at the end
Cardio and upper body all set

October 12 Workout routine, lower body

Friday after work gym workout
Squats with 25 lbs kettlebell
Walking lunges with 15lbs each hand
One legged squats with 15lbs
Calf raises with 15lbs
Standing arms out, toe to hand lifts
Standing leg raises and circles
Hip raises with 5lbs ball in between knees
25lbs kettle bell swings squats
Plank jacks
Abs:
Reverse crunches with 5lbs
Leg raises with 5lbs ball
Straight up crunches with 5lbs ball on feet, table top lift
Russian twist with 15lbs

And finish with stretch

October 12 Verance Exercise club, dance fusion

The combo we did in the class today
Step together step, ball change: started on left foot moving to the left
Battment (hi kick):4 of them
Pas de baurre: back side side 4 count, 4th count hold
Hip circles on one side, turn around
Hip singles using glutes, moving to the side 4 x
Hip singles with step touch

Verance Exercise Club

Meal planning

Meals should be healthy and balanced
Right now my only indulgence weekends

10/3 workout routine, back, HIIT

Meal planning ideas

Chicken breast
Broccoli cooked w garlic, onion, green pepper
Tuna
Sardines
Dark chocolate 75percent
Almonds
Sunflower seeds