Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

http://youtu.be/EYvPuZFlMB4

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food

October 16, workout routine

This looks maybe little aggressive but im going to try adding chest presses to this at the end
Cardio and upper body all set

10/3 workout routine, back, HIIT