December 9, 2012

30 sec on and 10 sec off
HIIT routine for cardio and stamina

December 12, 2012 Verance HIIT and Resistance band upper body

50 sec on and 10 sec off
3 rounds
Cardio HIIT
And
Resistance band upper body

December 3, 2012

Lower body , glutes, abs

January 19 2013 Verance lunch time challenge

This workout is 30 sec on and 10 sec off, 3 rounds

January 16 2013 Verance HIIT Workout

This workout designed to work your body at high intensity interval. This type of workout to be proven that burns more calories in shorter time.

January 18 2013 Verance HIIT challenge

Full body fitness

Jan 9 2013 Verance workout

January 25 2013 Verance Full Body workout

Expect the sweat