Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, February 25, 2013

Short and sweet cardio for weight loss DK#3

Warrior Goddess workout routine
HIIT
30 sec on and 10 sec off

http://youtu.be/Z7nJVCrTYZs

Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

http://youtu.be/EYvPuZFlMB4

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food