Strong abs and short after workout stretch

Follow this routine few times a week following your cardio for strong and lean abs
Make sure stretch after

http://youtu.be/m19ld0NtcpQ

Dilek Warrior Goddess Lean arms

This workout is for lean arms. Low weight and high repetition until your arms are fatigue.
Make sure you stretch after

http://youtu.be/wx0iKD73S24

Short and sweet cardio for weight loss DK#3

Warrior Goddess workout routine
HIIT
30 sec on and 10 sec off

http://youtu.be/Z7nJVCrTYZs

Dilek Warrior Goddess DK#4 HIIT cardio

Strengthening and cardio
Follow the below routine

http://youtu.be/dCJrJNPJHuQ

Warrior Goddess Feb 21, 2013 cardio HIIT

5 exercises
40 sec on and 10 sec off

http://youtu.be/EYvPuZFlMB4

Keep your diet healthy and nutritious
Eat whole foods not junk and fat food

Nutrition- breakfast

Veggie juice no fruits added
After about two hours egg whites and veggies mix

Why is HIIT workouts are powerful and effective?

http://m.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

First video-Warrior Goddess DK#1

This is my first video of one of the HIIT routine.
Please stay tuned for more to come...

Http://youtu.be/YaOOG3697kc