Strong abs and short after workout stretch

Follow this routine few times a week following your cardio for strong and lean abs
Make sure stretch after

http://youtu.be/m19ld0NtcpQ

Nov 7, 2012, Verance Upper Body and abs

Verance Exercise Club, Sept 17, Lower Body

Squat jumps
Plank, legs jack
Squat w elbows on knees, straighten legs
Low jacks
Pistol
Jumping lunges
Back lunges
Straddle squats
Dancer leg moves on knees
Frog lifts
Calf raises

Abs routine:
Plank pike
Plank one leg
100 scissors
Weighted abs, leg circles, leg lifts
Reverse crunches