Squat jumps
Plank, legs jack
Squat w elbows on knees, straighten legs
Low jacks
Pistol
Jumping lunges
Back lunges
Straddle squats
Dancer leg moves on knees
Frog lifts
Calf raises
Abs routine:
Plank pike
Plank one leg
100 scissors
Weighted abs, leg circles, leg lifts
Reverse crunches
