I know this is going to be harder than it sounds like....but for the amount of digestion issues I have lately...I am determined to try this and see how it goes.
I am trying paleo diet and combining the food classes properly.
So I will give myself a cheat day or meal whatever but mostly and mainly I will be eating what cave men ate and not combining starchy veggies with protein...so leafy non starchy veggies with meat or eggs, and starchy veggies with leafy veggies...does it make sense? that way my digestion will work how it should.
also Fruits will be eaten by themselves on an empty stomach for proper digestion, quickly.