Fitness and Nutrition

Tuesday, September 25, 2012

Sept 25 Full Body HIIT routine

30 sec on/ 10sec off
4 rounds


Posted by Unknown at 12:27 PM
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Labels: full body workout, HIIT

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      • Strength Band Training
      • Great article for shaping, losing, toning
      • Calorie count and why you need to eat clean
      • Verance Exercise Club, Sept 26 HIIT and upper body...
      • Sept 25 Full Body HIIT routine
      • Sept 22, Self Workout Routine, upper body
      • Sept 19 Self Workout Routine
      • Verance Exercise Club, Sept 20, Upper Body
      • Verance Exercise Club, Sept 17, Lower Body
      • Verance Exercise Club Sept 12 Upper Body
      • September 21 workout routine
      • Intense awesoe Ab workout
      • September 14-16th Workouts-Weekends are fun,too
      • Coconut cookies
      • Latest addiction
      • Crossfit site with many exercises
      • Healthy food, crazy yoga poses i may try
      • sept 11 workout
      • Verance Exercise Club Sept 10 Legs and glutes
      • Verance Exercise Club Sept 6 Upper Body
      • Verance Exercise Club Sept 4 legs/bums
      • Sept 5 workout
      • Sept 5 daily diet
    • ►  August (5)

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